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Discover how to protect your body and mind with Dr. Neal Barnard in this engaging 2015 Aspen Institute lecture from the Murdock Mind, Body, Spirit Series. Learn how a low-fat, plant-based diet can reverse diabetes, boost brain health, and prevent Alzheimer’s. Dr. Barnard shares evidence-based insights, practical diet tips, and inspiring success stories to help you achieve optimal health. Perfect for those interested in vegan nutrition, chronic disease prevention, and wellness. Watch now to transform your health with science-backed strategies! #PlantBasedDiet #HealthyLiving #AlzheimersPrevention #DiabetesReversal #AspenInstitute Know Aspen. Watch GrassRoots. GrassRoots programming is made possible by the producers' creativity itself, direct contributions from viewers, members of the Roaring Fork Valley community, and through grants from the Pitkin County Healthy Community Fund, The Town of Snowmass Village, the City of Aspen Community Non-Profit Grant Program, and The Aspen Thrift Shop. Founded by citizens of Aspen, Colorado in 1972, GrassRoots TV is the first and oldest community operated and programmed open-source media center and television station in the United States. Virtually all of the programming is created by local residents, occasionally with world renown guests. In partnership with the American Archive of Public Media and the Library of Congress, GrassRoots is currently cataloguing, restoring and digitally archiving 700 of the most at-risk original video programs out of its 45,000 title Community Video Archive. Help sustain this community treasure by donating now! Go to: https://bit.ly/GRTVContribute Don't forget to SUBSCRIBE, HIT LIKE and leave a COMMENT to let us know if you enjoyed this video, it is important to us and the community for you to become part of the conversation. Thanks for tuning in! Download the GrassRoots Community Network iOS and Android apps Subscribe for more videos: https://bit.ly/2Ycpi4P Facebook: https://www.facebook.com/GrassRootsCommunityNetwork/ Twitter: https://twitter.com/grassrootstv Web: http://www.grassrootstv.org/

Kathleen and Mac discuss how Music Therapy Retreats' song writing and performing music helps veterans recover from PTSD and other service wounds. This GrassRoots program was made possible in part by a grant from the Aspen Thrift Shop: https://aspenthriftshop.org/ GrassRoots TV is the country’s first and oldest community operated television station. https://bit.ly/GRTVContribute to contribute! Don't forget to SUBSCRIBE, HIT LIKE and leave a COMMENT to let us know if you enjoyed this video, it is important to us and the community for you to become part of the conversation. Thanks for tuning in! Subscribe for more videos: https://bit.ly/2Ycpi4P Facebook: https://www.facebook.com/GrassRootsCommunityNetwork/ Twitter: https://twitter.com/grassrootstv Soundcloud: https://soundcloud.com/grassroots-comm-network Web: http://www.grassrootstv.org/

Private Aspen Chef Randy Pleceres respects Mike's Red Gold Black and Green Rasta Pasta Dizasta recipe with Mike and Greg following along, with Bob jammin the background. "If You Want to Know Aspen, Watch GrassRoots." GrassRoots TV programming is entirely funded by members of the Roaring Fork Valley community, and by grants from the City of Aspen Community Non-Profit Grant Program, Pitkin County Healthy Community Fund, The Town of Snowmass Village and The Aspen Thrift Shop. Founded by citizens of Aspen, Colorado in 1972, GrassRoots TV is the first and oldest community operated and programmed open source media center and television station in the United States. Virtually all of the programming is created by local residents, occasionally with world renown guests. GrassRoots is currently cataloguing, restoring and digitally archiving 500 of the most at-risk original video programs out of its 24,000 title Community Video Archive. Help sustain this community treasure by donating now! Go to: https://bit.ly/GRTVContribute Don't forget to SUBSCRIBE, HIT LIKE and leave a COMMENT to let us know if you enjoyed this video, it is important to us and the community for you to become part of the conversation. Thanks for tuning in! Download the GrassRoots Community Network iOS and Android apps Subscribe for more videos: https://bit.ly/2Ycpi4P Facebook: https://www.facebook.com/GrassRootsCommunityNetwork/ Twitter: https://twitter.com/grassrootstv Web: http://www.grassrootstv.org/

Doc Eason and the Magic Bar in John Denver's Tower restaurant were top of list for Snowmass visitors and residents, for decades. Doc's a globally famous Master Magician, the winner of the W.C. Fields Bar Magician of the Year and other Academy of Magical Arts awards. He still lives and performs in Snowmass Village and around the world. Know Aspen. Watch GrassRoots. GrassRoots TV programming is entirely funded by direct contributions from members of the Roaring Fork Valley community, and through grants from the City of Aspen Community Non-Profit Grant Program, Pitkin County Healthy Community Fund, The Town of Snowmass Village and The Aspen Thrift Shop. Founded by citizens of Aspen, Colorado in 1972, GrassRoots TV is the first and oldest community operated and programmed open-source media center and television station in the United States. Virtually all of the programming is created by local residents, occasionally with world renown guests. In partnership with the American Archive of Public Media and the Library of Congress, GrassRoots is currently cataloguing, restoring and digitally archiving 700 of the most at-risk original video programs out of its 45,000 title Community Video Archive. Help sustain this community treasure by donating now! Go to: https://bit.ly/GRTVContribute Don't forget to SUBSCRIBE, HIT LIKE and leave a COMMENT to let us know if you enjoyed this video, it is important to us and the community for you to become part of the conversation. Thanks for tuning in! Download the GrassRoots Community Network iOS and Android apps Subscribe for more videos: https://bit.ly/2Ycpi4P Facebook: https://www.facebook.com/GrassRootsCommunityNetwork/ Twitter: https://twitter.com/grassrootstv Web: http://www.grassrootstv.org/

Host Steven Nemerovski interviews guest and author Dr. Lisa Feldman Barrett about her book "How Emotions Are Made: The Secret Life of the Brain". Unlock the science behind feelings with Dr. Lisa Feldman Barrett. In this eye-opening conversation on Come to Think of It, Barrett debunks “universal” facial expressions and the “lizard brain” myth, explaining how emotions are constructed by a predictive brain managing your body’s “budget.” Learn what this means for reading emotions, mental health and CBT, emotion-AI, and even education and literacy. Expect clear, real-world examples (wearables, machine learning, cross-cultural studies) plus practical takeaways for mood, self-control, and wellbeing. You’ll learn: Why emotions aren’t hardwired “fingerprints” How prediction shapes experience and behavior What “body budget” and mood mean for anxiety & depression Ways these insights can improve therapy, daily life, and learning #HowEmotionsAreMade #LisaFeldmanBarrett #Neuroscience #Psychology #MentalHealth #Emotions #ConstructedEmotion #PredictiveProcessing #CBT #Education #AI Dr. Lisa Feldman Barrett is a University Distinguished Professor of psychology at Northeastern University with research appointments in the Departments of Psychiatry and radiology at the Massachusetts General Hospital (MGH). For the past several years, Dr. Barrett has been among the top 1% most-cited scientists worldwide for her research in psychology and neuroscience, having published over 280 peer-reviewed scientific papers that have been cited more than 100K times. She has received numerous awards, including a Director's Pioneer Award for transformative research from the US National Institutes of Health, a Guggenheim Fellowship in neuroscience, Mentor Awards from the Association for Psychological Science and the Society for Affect Science, the Distinguished Scientific Contribution Award from the American Psychological Association and, last but not least, the William James Fellow Award for lifetime scientific contributions from the Association for Psychological Science. Change Your Mind. Watch GrassRoots. GrassRoots programming is made possible by the producers' creativity itself, direct contributions from viewers, members of the Roaring Fork Valley community, and through grants from the Pitkin County Healthy Community Fund, The Town of Snowmass Village, the City of Aspen Community Non-Profit Grant Program, and The Aspen Thrift Shop. Founded by citizens of Aspen, Colorado in 1972, GrassRoots TV is the first and oldest community operated and programmed open-source media center and television station in the United States. Virtually all of the programming is created by local residents, occasionally with world renown guests. In partnership with the American Archive of Public Media and the Library of Congress, GrassRoots is currently cataloguing, restoring and digitally archiving 700 of the most at-risk original video programs out of its 45,000 title Community Video Archive. Help sustain this community treasure by donating now! Go to: https://bit.ly/GRTVContribute Don't forget to SUBSCRIBE, HIT LIKE and leave a COMMENT to let us know if you enjoyed this video, it is important to us and the community for you to become part of the conversation. Thanks for tuning in! Download the GrassRoots Community Network iOS and Android apps Subscribe for more videos: https://bit.ly/2Ycpi4P Facebook: https://www.facebook.com/GrassRootsCommunityNetwork/ Twitter: https://twitter.com/grassrootstv Web: http://www.grassrootstv.org/

In this episode of Aspen Talks Health, Dr. Cristina Miller shares her inspiring journey from emergency medicine to functional medicine after facing her own health challenges with autoimmune disease. She explains how diet, lifestyle, and integrative healing approaches can transform chronic illness, reduce inflammation, and restore vitality. Dr. Miller also offers practical advice for those struggling with autoimmune conditions, emphasizing the power of root-cause medicine, food as medicine, and mind-body connection. ✨ What you’ll learn in this conversation: How functional medicine differs from conventional medicine The role of nutrition in reversing autoimmune disease Stress, sleep, and lifestyle strategies for healing Dr. Miller’s personal path from patient to practitioner Hope and tools for living well with chronic illness If you or someone you love is facing autoimmune disease, this episode is filled with guidance, encouragement, and actionable takeaways.

Join us for the heartwarming 2025 Pitkin County Cares Volunteer Service Awards! Celebrate the inspiring volunteers of Pitkin County, Colorado, as they’re honored for their dedication to arts, youth, environment, health, and more. From Kathy Honey’s artistic contributions to Sandy Malkei’s global clean water mission, this ceremony highlights community spirit and impactful service. Expect emotional speeches, stories of selflessness, and a tribute to the Greg Mace Award. 00:00 Introduction 2:44 Arts: Kathy Honea 5:50 Children and Youth: Charlie Weaver 8:57 Children and Youth: Camilla Cohen 11:36 Civics: Betsy Ann Anastas 14:26 Community Belonging: Lucia Perez 17:10 Community Belonging: Melanie Tulin 20:22 Crystal Valley Heroes: Hank Von Burllo and Billy Shank 20:43 Education: Katie Sanders 25:58 Environment: Susan Cusio, Karin Reid and Holly McLain 29:26 Environment: Bill Schoenecker 31:05 Environment: Drew Walters 33:00 Environment: Martha Ferguson 36:49 Good Samaritan: Amy Throm 41:07 Good Samaritan: Ken Day 44:00 Good Samaritan: Sandy Mulcahy 48:55 Health: Jane Luginbuhl 51:42 Health: Maureen Callahan 54:00 Rising Stars: Alexis Berger and Anna Dangler 56:55 Rising Stars: Harry Spittler 59:39 Rising Stars: Josie Cole 1:02:26 Rising Stars: Molly McPhee 1:04:50 Seniors: Dr. Terry Bordan 1:08:20 Greg Mace Award: Becky Ward Know Aspen. Watch GrassRoots. GrassRoots programming is made possible by the producers' creativity itself, direct contributions from viewers, members of the Roaring Fork Valley community, and through grants from the Pitkin County Healthy Community Fund, The Town of Snowmass Village, the City of Aspen Community Non-Profit Grant Program, and The Aspen Thrift Shop. Founded by citizens of Aspen, Colorado in 1972, GrassRoots TV is the first and oldest community operated and programmed open-source media center and television station in the United States. Virtually all of the programming is created by local residents, occasionally with world renown guests. In partnership with the American Archive of Public Media and the Library of Congress, GrassRoots is currently cataloguing, restoring and digitally archiving 700 of the most at-risk original video programs out of its 45,000 title Community Video Archive. Help sustain this community treasure by donating now! Go to: https://bit.ly/GRTVContribute Don't forget to SUBSCRIBE, HIT LIKE and leave a COMMENT to let us know if you enjoyed this video, it is important to us and the community for you to become part of the conversation. Thanks for tuning in! Download the GrassRoots Community Network iOS and Android apps Subscribe for more videos: https://bit.ly/2Ycpi4P Facebook: https://www.facebook.com/GrassRootsCommunityNetwork/ Twitter: https://twitter.com/grassrootstv Web: http://www.grassrootstv.org/ #PitkinCountyCares, #VolunteerAwards, #CommunityService, #aspencolorado